This is NOT your
Mother's workout!! Military style workout that will kick your butt! Experience
how to use your body as a machine, for the ultimate fitness experience...Be
|Butts n' Guts |
Get ready to take your core
workout to the next level with a Butts n' Guts class! In 30 minutes,
this class will take ideas from many different sources that are sure to tone,
sculpt and strengthen your core. It's time you had the opportunity to make
your body look this good!
Circuits is a great class to help improve your aerobic endurance and burn some
calories! Similar to popular fitness trends - Insanity or P90x - Cardio
Circuits will use 3 to 6 exercises within an exercise set at various time
intervals. Through the semester you will progress to more challenge moves,
longer intervals, and additional sets. Come join us at 7:00 pm on Wednesdays!
CSI stands for Cardio &
Strength Interval. This class includes
heart-rate pumping cardio exercises dueled with various strength training
movements that are used as an active recovery period. Be ready to sweat!
Late Night Fitness
Want to mix it up?
Or, want to try something new? Offered Thursday nights, each week the class type
and instructors will vary. Classes can
vary from Zumba, Boot Camp, Pilates, Yoga, and more! Check the Late Night
Fitness Schedule for more info!
Pilates is a system
of muscular strength and flexibility conditioning. This class will challenge
the spine in flexion, extension, and (especially) in the neutral position,
adding arm and leg movements to help overload the core muscles as well as
|Strength & Stretch|
both of your favorite morning classes, strength & yoga, Strength &
Stretch will move you through exercises similar to daily activities in effort
to improve muscular endurance and flexibility. Come try it Wednesday mornings
at 6:45 am! What a great way to start your morning!
|Tone-N-Tighten (TNT) |
every major muscle group in an efficiently paced, thirty minute workout. This
is a total body strengthening and toning class that uses a variety of
Total strength is an
hour long class that will give you a full-body workout. Each activity will help
you build muscle endurance and strength. Classes will incorporate hand weights,
exercise balls, bands and body weight. This is open to everyone– the beginner
to the seasoned participant.
Pilates is a system of muscular strength and flexibility conditioning. This class will challenge the spine in flexion, extension, and (especially) in the neutral position, adding arm and leg movements to help overload the core muscules as well as stimulate improvements.
|Wake UP Yoga|
Wake up your body and
mind with Yoga! Integrates varied yoga styles to improve flexibility, strength
and balance. Helps reduce stress and improve breathing.
In general, yoga is a
spiritual practice or discipline that helps the individual unify his/her body,
mind and heart. Yoga offers a unique combination of meditation and breathing.
The techniques introduced in this class will clear the mind, build energy and
endurance, and challenge participants.
Zumba is a fusion of
Latin and International music - dance themes that create a dynamic, exciting,
effective fitness system! The routines feature aerobic/fitness interval
training with a combination of fast and slow rhythms that tone and sculpt the
body. Zumba utilizes the principles of fitness interval training and resistance
training to maximize caloric output, fat burning and total body toning. It is a
mixture of body sculpting movements with easy to follow dance steps.
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