Employee Olympic Quest

Employee Olympic Quest Wellness Challenge

Just in time for the Olympics, take a trip around the world to find a healthier you! Each stop focuses on one area of wellness, and there are side excursions to earn extra points. Grab a coworker and sign up for the Olympic Quest Wellness Challenge! Challenge runs February 1st-28th.

Pre-Trip Stop: Fuel up for the trip with proper hydration! Receive your water-tracking water bottle when you register for the challenge. 

Stop 1: Cardiohagen, Denmark
  • Focus on increasing minutes of physical activity throughout the week.
  • Earn points by logging minutes of activity per week (1 point for every 30 minutes of cardio).
  • Earn bonus points by attending "side excursions" which include completing pre-made workouts by our fitness specialists, walking lunches, and attending fitness classes at the Mathy or local gyms/studios.
Stop 2: Newbalancewick, Canada 
  • Focus on tracking your sleep & sleep habits this week. 

  • Earn points by tracking sleep habits and rating stress levels(1 point per day).

  • Side excursions include learning about stress-relieving foods, reduction of caffeine, alcohol, naps, and screen time before bed, and increase meditation and mindfulness practice.

Stop 3: Sugarhai, Japan
  • Track food intake and focus on decreasing added sugars.

  • Earn points by logging food and tracking sugar intake using an app such as MyFitnessPal and LoseIt (1 point per day).

  • Earn bonus points by guessing the correct amount of sugar content in popular food and drink items.

Prizes

  • 1st Place: $50 Gift Card to Integrative Therapies

  • 2nd Place: $35 Gift Card to Hackberry’s Bistro

  • 3rd Place: Fitness Basket ($20 Gift Card to local yoga studio, Blender bottle, protein powder sample)

  • Raffle Drawing: Essential Oil Diffuser & Oils

Registration

  • Participants must sign up at the Mathy Center front desk or submit the registration form to Rec Sports through interdepartmental mail.
  • Registration is $15 (and you receive your water tracking water bottle) and open throughout the duration of the challenge! 

 

Questions? Contact Amanda Albert at wellness@viterbo.edu or 608-796-3123

Employee Olympic Quest

Employee Olympic Quest Wellness Challenge

Just in time for the Olympics, take a trip around the world to find a healthier you! Each stop focuses on one area of wellness, and there are side excursions to earn extra points. Grab a coworker and sign up for the Olympic Quest Wellness Challenge! Challenge runs February 1st-28th.

Pre-Trip Stop: Fuel up for the trip with proper hydration! Receive your water-tracking water bottle when you register for the challenge. 

Stop 1: Cardiohagen, Denmark
  • Focus on increasing minutes of physical activity throughout the week.
  • Earn points by logging minutes of activity per week (1 point for every 30 minutes of cardio).
  • Earn bonus points by attending "side excursions" which include completing pre-made workouts by our fitness specialists, walking lunches, and attending fitness classes at the Mathy or local gyms/studios.
Stop 2: Newbalancewick, Canada 
  • Focus on tracking your sleep & sleep habits this week. 

  • Earn points by tracking sleep habits and rating stress levels(1 point per day).

  • Side excursions include learning about stress-relieving foods, reduction of caffeine, alcohol, naps, and screen time before bed, and increase meditation and mindfulness practice.

Stop 3: Sugarhai, Japan
  • Track food intake and focus on decreasing added sugars.

  • Earn points by logging food and tracking sugar intake using an app such as MyFitnessPal and LoseIt (1 point per day).

  • Earn bonus points by guessing the correct amount of sugar content in popular food and drink items.

Prizes

  • 1st Place: $50 Gift Card to Integrative Therapies

  • 2nd Place: $35 Gift Card to Hackberry’s Bistro

  • 3rd Place: Fitness Basket ($20 Gift Card to local yoga studio, Blender bottle, protein powder sample)

  • Raffle Drawing: Essential Oil Diffuser & Oils

Registration

  • Participants must sign up at the Mathy Center front desk or submit the registration form to Rec Sports through interdepartmental mail.
  • Registration is $15 (and you receive your water tracking water bottle) and open throughout the duration of the challenge! 

 

Questions? Contact Amanda Albert at wellness@viterbo.edu or 608-796-3123