Employee Olympic Quest

Employee Olympic Quest Wellness Challenge

Just in time for the Olympics, take a trip around the world to find a healthier you! Each stop focuses on one area of wellness, and there are side excursions to earn extra points. Grab a coworker and sign up for the Olympic Quest Wellness Challenge! Challenge runs February 1st-28th.

Pre-Trip Stop: Fuel up for the trip with proper hydration! Receive your water tracking water bottle when you register for the challenge. This will help receive the right amount of water each day!

Stop 1: Cardiohagen, Denmark
  • Focus on increasing minutes of physical activity throughout the week
  • Side excursions will include walking lunch groups, pre-made cardio workouts, and attending fitness classes.
Stop 2: Sugarhai, Japan
  • Track food intake and focus on decreasing added sugars
  • Side excursions include trivia regarding sugar content in popular food items
Stop 3: Newbalancewick, Canada
  • Focus on rating your stress and reducing it by the end of the week, and tracking your sleep & sleep habits this week
  • Side excursions include learning about stress-relieving foods, reduction of caffeine, alcohol, naps, and screen time before bed, and increase meditation and mindfulness practice

Prizes

Prizes will be distributed to 1st-3rd place in the challenge. Every participant who enters the challenge will be entered into the random raffle drawing as well.

Registration

  • Participants must sign up at the Mathy Center front desk or submit the registration form to Rec Sports through interdepartmental mail.
  • Registration is $15 (and you receive your water tracking water bottle) and open throughout the duration of the challenge! 

 

Questions? Contact Amanda Albert at wellness@viterbo.edu or 608-796-3123

Employee Olympic Quest

Employee Olympic Quest Wellness Challenge

Just in time for the Olympics, take a trip around the world to find a healthier you! Each stop focuses on one area of wellness, and there are side excursions to earn extra points. Grab a coworker and sign up for the Olympic Quest Wellness Challenge! Challenge runs February 1st-28th.

Pre-Trip Stop: Fuel up for the trip with proper hydration! Receive your water tracking water bottle when you register for the challenge. This will help receive the right amount of water each day!

Stop 1: Cardiohagen, Denmark
  • Focus on increasing minutes of physical activity throughout the week
  • Side excursions will include walking lunch groups, pre-made cardio workouts, and attending fitness classes.
Stop 2: Sugarhai, Japan
  • Track food intake and focus on decreasing added sugars
  • Side excursions include trivia regarding sugar content in popular food items
Stop 3: Newbalancewick, Canada
  • Focus on rating your stress and reducing it by the end of the week, and tracking your sleep & sleep habits this week
  • Side excursions include learning about stress-relieving foods, reduction of caffeine, alcohol, naps, and screen time before bed, and increase meditation and mindfulness practice

Prizes

Prizes will be distributed to 1st-3rd place in the challenge. Every participant who enters the challenge will be entered into the random raffle drawing as well.

Registration

  • Participants must sign up at the Mathy Center front desk or submit the registration form to Rec Sports through interdepartmental mail.
  • Registration is $15 (and you receive your water tracking water bottle) and open throughout the duration of the challenge! 

 

Questions? Contact Amanda Albert at wellness@viterbo.edu or 608-796-3123