Health Trip

Student Health Trip Challenge

Take a trip around the USA (and Canada) to become healthier! Each stop focuses on one area of wellness, and there are side excursions to earn extra points. Grab a friend and gear up for the Spring Health Trip Challenge!

Week 1: Aerobiquerque, New Mexico
  • Focus on increasing minutes of cardio throughout the week
  • Side excursions will include Zumba classes, Treadmill Interval Workouts, and Intramural Participation
Week 2: Rest Palm Beach, Florida
  • Get your Zzz’s in! Track your sleep & sleep habits this week
  • Side excursions include reduction of caffeine, alcohol, naps, and screen time before bed, and increase meditation and mindfulness practices.
Week 3: Strong Falls, South Dakota
  • Focus on increasing strength training this week
  • Side excursions include attending strength fitness classes and completed workouts designed by our fitness specialists
Week 4: Macrowaukee, Wisconsin
  • Track food intake and take note of that macronutrients you are consuming such as carbs, fats, and protein.
  • Side excursions include guessing macronutrients food in some favorite menu items
Week 5: Newbalancewick, Canada
  • Focus on rating your stress and reducing it by the end of the week
  • Side excursions include learning about stress-relieving foods, stress fidgets, and attending Late Night Yoga.
Week 6: Mas Veggies, Nevada
  • Increase your fruit and vegetable consumption!
  • Side excursions include eating “the rainbow” of fruits and vegetables and eating 5 fruits & vegetables daily.

Prizes

Weekly prizes will be distributed to the participant earning the most points. Every participant who enters the challenge will be entered into the grand prize raffle drawing which will be conducted at the end of the challenge.

Registration

  • Participants can sign up by emailing wellness@viterbo.edu or stopping by the Mathy Center front desk.
  • Registration is FREE and open throughout the duration of the challenge! 

 

Questions? Contact Amanda Albert at wellness@viterbo.edu or 608-796-3123.

Health Trip

Student Health Trip Challenge

Take a trip around the USA (and Canada) to become healthier! Each stop focuses on one area of wellness, and there are side excursions to earn extra points. Grab a friend and gear up for the Spring Health Trip Challenge!

Week 1: Aerobiquerque, New Mexico
  • Focus on increasing minutes of cardio throughout the week
  • Side excursions will include Zumba classes, Treadmill Interval Workouts, and Intramural Participation
Week 2: Rest Palm Beach, Florida
  • Get your Zzz’s in! Track your sleep & sleep habits this week
  • Side excursions include reduction of caffeine, alcohol, naps, and screen time before bed, and increase meditation and mindfulness practices.
Week 3: Strong Falls, South Dakota
  • Focus on increasing strength training this week
  • Side excursions include attending strength fitness classes and completed workouts designed by our fitness specialists
Week 4: Macrowaukee, Wisconsin
  • Track food intake and take note of that macronutrients you are consuming such as carbs, fats, and protein.
  • Side excursions include guessing macronutrients food in some favorite menu items
Week 5: Newbalancewick, Canada
  • Focus on rating your stress and reducing it by the end of the week
  • Side excursions include learning about stress-relieving foods, stress fidgets, and attending Late Night Yoga.
Week 6: Mas Veggies, Nevada
  • Increase your fruit and vegetable consumption!
  • Side excursions include eating “the rainbow” of fruits and vegetables and eating 5 fruits & vegetables daily.

Prizes

Weekly prizes will be distributed to the participant earning the most points. Every participant who enters the challenge will be entered into the grand prize raffle drawing which will be conducted at the end of the challenge.

Registration

  • Participants can sign up by emailing wellness@viterbo.edu or stopping by the Mathy Center front desk.
  • Registration is FREE and open throughout the duration of the challenge! 

 

Questions? Contact Amanda Albert at wellness@viterbo.edu or 608-796-3123.