Recreational Sports

Love EVERY Body

January 15-19,2018

What is Love EVERY Body Week?

Love EVERY Body Week is a time to honor and appreciate the differences between every single person. We are promoting a healthy lifestyle and healthy body image throughout the week to encourage everyone to love themselves and respect others.

Monday, January 15

Positive Messages

Find Recreational Sports staff in the Mathy Center, Student Union, or Cafeteria throughout the day where you can write positive messages for other students to look at throughout the week and learn about other events happening. The silhouettes with the positive messages will be hung in the Fitness Center over the mirrors to allow people to focus to positive, healthy thoughts. FREE laptop stickers will be handed out to those who stop by!

While you’re writing your message, learn more about the other events coming up in the week.

Tuesday, January 16

Yoga Supersession 7-8:30 p.m. | Mathy Center Multi-Purpose Room

Join our top-notch instructors for a 90-minute yoga session that is sure to hit every great aspect of your favorite yoga classes. This class is great for first time beginners to advanced yogis. Workout headbands will be raffled off as prizes!

Wednesday, January 17

Tanita Body Composition & Health Screens 12-2 p.m. | Mathy Center Second Floor Conference Room

Have you always wondered what your body fat percentage, body water content, and other information about your own body? Stop by to meet with a member of our Personal Training staff to find out your body’s numbers and learn about the programs that we offer to help you achieve your goals. Training staff will use a non-invasive Tanita bio-electrical impedence scale to conduct the body composition testing. Also, get your health assessment including blood pressure, blood sugar, and O2 readings, to prepare for the semester. 

Thursday, January 18

Small Group Training 6-7 p.m. | Mathy Center Gym, Viterbo Court

Find a buddy and come work out together with our Personal Training staff. Trainers and fitness specialists will take you on a boot camp style workout within small groups. It is a great way to get in shape and be social! Free Rec Sports items will be raffled off at this event.

Friday, January 19

Body Composition Testing 10 a.m. – Noon | Mathy Center Second Floor Conference Room

Have you always wondered what your body fat percentage, body water content, and other information about your own body? Stop by to meet with a trainer or fitness specialist to find out your body’s numbers and learn about the programs that we offer to help you achieve your goals. The Personal Training staff will use the non-invasive Tanita bio-electrical impedence scale to conduct the body composition testing.

Zumbathon 9 – 11 p.m. | Mathy Center Gym, Viterbo Court

Get your body moving with a Zumbathon with our instructor, Kelli! There will also be a free raffle giveaway of Zumba shirts and workout headbands at the event. All abilities are welcome, so grab your friends and dance with us!

Questions: wellness@viterbo.edu